Happiness is a fundamental human aspiration, and cultivating a positive mindset is crucial for overall well-being and life satisfaction

In our fast-paced and ever-evolving world, mental wellness has become a critical component of a fulfilling and balanced life. Mental wellness encompasses more than just the absence of mental illness; it involves the presence of positive mental health, whi

Stress-related sickness, also known as psychosomatic illness or stress-induced illness, refers to physical health issues that are triggered or exacerbated by psychological and emotional stress

Two common experiences among students are anxiety and academic burnout, both of which have distinct characteristics and impacts.

Dealing with aggressive and rude behaviour in teenagers requires a multi-faceted approach