In our fast-paced and ever-evolving world, mental wellness has become a critical component of a fulfilling and balanced life. Mental wellness encompasses more than just the absence of mental illness; it involves the presence of positive mental health, whi

Dealing with aggressive and rude behaviour in teenagers requires a multi-faceted approach

Two common experiences among students are anxiety and academic burnout, both of which have distinct characteristics and impacts.

Happiness is a fundamental human aspiration, and cultivating a positive mindset is crucial for overall well-being and life satisfaction

Stress-related sickness, also known as psychosomatic illness or stress-induced illness, refers to physical health issues that are triggered or exacerbated by psychological and emotional stress