It's true that many folks get the Monday blues. Often referred to as "having a case of the Mondays," the phrase describes the depressive, anxious, or unmotivated feelings we may experience at the beginning of the workweek. The Monday blues are a genuine e

Dealing with aggressive and rude behaviour in teenagers requires a multi-faceted approach

The ability to establish and maintain meaningful eye contact not only enhances the effectiveness of communication but also establishes a strong connection with others

Monday morning blues, that sinking feeling that accompanies the start of a new work or school week, is a common experience for many

In our fast-paced and ever-evolving world, mental wellness has become a critical component of a fulfilling and balanced life. Mental wellness encompasses more than just the absence of mental illness; it involves the presence of positive mental health, whi