In our fast-paced and ever-evolving world, mental wellness has become a critical component of a fulfilling and balanced life. Mental wellness encompasses more than just the absence of mental illness; it involves the presence of positive mental health, whi

Academic pressure for a teenager refers to the psychological and emotional strain experienced by adolescents

The ability to establish and maintain meaningful eye contact not only enhances the effectiveness of communication but also establishes a strong connection with others

Stress-related sickness, also known as psychosomatic illness or stress-induced illness, refers to physical health issues that are triggered or exacerbated by psychological and emotional stress

Music possesses a remarkable ability to quiet the mind and soothe the soul. Music therapy can be a very beneficial tool for students who are struggling with the pressures of school. Students can benefit from music's therapeutic qualities by listening to