we will explore strategies for understanding and addressing aggressive or disruptive behavior in teenagers, fostering positive change, and strengthening your parent-child relationship.

Every teenager is unique, and their behavior is influenced by a complex interplay of factors

Boredom is a common emotion experienced by teenagers and, while it might seem like a trivial issue, it holds significant potential for personal growth and development

Mindfulness is the practice of being whole heartedly present and engaged in the present situation, without any sort of judgment.

Student life is full of fun, study and adventure. But it is not free from worry also. Students these days face number of issues regarding their self-esteem, their academics, performance anxiety and so and so.