Fitness Training

Training individuals to stay fit and healthy or helping them to come out of a physical ailment is called fitness training. One who is involved in providing education with the help of physical activities is called a Fitness Trainer. These professionals are fitness freaks and demonstrate techniques, observe participants, and explain the right methods of improving health and well being.

Fitness trainers lead the exercise groups at health clubs, exercise studios, and other facilities. These professionals are responsible for demonstrating the correct exercise form and the appropriate use of equipment. They instruct students on weight training and developing a flexible body. A fitness trainer needs to maintain equipment and keep records as well. They also work towards increasing the membership of a gym or a club they are associated with. These professionals also help experienced athletes to sharpen their skills, provide the knowledge related to skills and rules of particular sports and assist athletes in developing their potential. Also they advice about health style and issues, develop training programs and improve the performance and endurance of an athlete.

• 10 + 2 in any stream (participation in sports is preferred) 
• P.E or B.P.Ed integrated course 1-3 years or 3-4 years/  Graduation in field of Human Anatomy
• Certificate courses in fitness/M.Ph.Ed. for 2 years

Significant Statistics

• Interest in sports is highly preferred
• Minimum 45%-55% is required in 10+2 for admission to colleges
• Minimum age limit for admission is 17 years

Pros

• This profession allows individuals to maintain a healthy lifestyle.
• Meeting people on daily basis is a part of the job
• Working at gyms offers flexible timings and less working hours

Cons

• Satisfying the needs of the clients demands a lot of determination
• In the beginning remunerations are not very high
• Not a highly respected profession in India